Fall Trauma Processing

Fall is a time of change and reflection.  For those who have been affected by trauma, these changes and reflections aren’t always pleasant.  We’re never taught how trauma affects us or how to process our trauma.  We’ve learned about PTSD and the ways that trauma can change us or harm us.  We rarely learn ways to move through and past trauma towards post-traumatic growth (PTG).

Next week, we’ll be publishing a book review every day about trauma processing.  The focus on many of these books is how to change our thinking about trauma from harming to healing.  Trauma affects us in many ways, but these books offer different techniques and perspectives to change how trauma impacts us.