A week ago, I joined Lucinda Carney on the HR Uprising Podcast to give a special masterclass on burnout – and how you can avoid it. In it, I discuss ways to identify the root causes of burnout. I talk about what our personal agency is in the context of burnout and what fills or drains our personal agency bathtub. I also review the two components of stress (the stressor itself and our assessment of the stressor) and strategies that can help you avoid burnout.
You can listen to the full podcast here: https://hruprising.com/avoiding-burnout-masterclass-with-robert-bogue/